Menopause is a natural transition that every woman experiences, marked by hormonal changes and often accompanied by a variety of symptoms. Frequent symptoms can include hot flashes, night sweats, mood swings, sleep disturbances, and vaginal dryness. While these symptoms can be impactful, there are effective strategies to manage them and promote wel

The transition through menopause can be a complex and multifaceted experience for women. It encompasses three Menopause and Depression Support distinct phases: perimenopause, menopause, and postmenopause. Each stage presents unique challenges, requiring a nuanced approach to adaptation. Perimenopause marks the gradual shift as hormone levels begin